What is Self care

“These are our daily activities in looking after ourselves.

The process of looking after one’s self.”


Self care is a personal thing. It’s not only about the little things that you do on a daily basis to take care of yourself like brushing your teeth or going for a walk.

It’s about the extra things you do, that are just for you, to help you to decompress from a stressful day or it could be doing an activity that helps you to thrive and grow as a person.

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