Self-care idea: The “I don’t have to” day.


We are in lockdown for a second time, we are eight weeks in and no end in sight.

One thing I quickly discovered and have adapted this time around was how important it was to slow down and to take a breather.

This is something I started doing as a means of self-care.

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Core Beliefs

This will be the first in a series of blog posts designed to get you thinking abut who you really are and to help you kick start your personal growth journey.

In this first article we are going to explore


Core beliefs are our deep-seated beliefs that influence our thoughts and feelings and often lead us to make assumptions about ourselves, others and in general the world around us. These beliefs often go unrecognised and yet they constantly have influence in our daily life

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