It is important to understand how our mind works. Self-mastery begins with the understanding of how our minds functions.
It would be difficult to create any kind of balance within our lives if our minds are in chaos.
Mastery over our thoughts and our emotions will helps you to function in a healthier way.
Continue reading “How our mind works”We all have those moments when we feel like life is getting away from us.
This is when a quick life reset can help you regain a bit of control.
In this article I will show you how to do a quick life reset in a weekend.
Continue reading “How to do a quick life reset in a weekend.”Your personal growth journey is a constant one, it is something we are working on our entire lives and sometimes it is difficult to maintain focus.
It can also, at times, feel like you are getting nowhere.
Continue reading “Your personal growth journey seen as a staircase”
We are in lockdown for a second time, we are eight weeks in and no end in sight.
One thing I quickly discovered and have adapted this time around was how important it was to slow down and to take a breather.
This is something I started doing as a means of self-care.
Continue reading “Self-care idea: The “I don’t have to” day.”This is a personal growth exercise to help you on your way to becoming that person who you always wanted to grow into.
In our personal growth journeys, we sometimes forget to create a focal point, we forget who we are growing into?
Continue reading “A personal growth exercise”This will be the first in a series of blog posts designed to get you thinking abut who you really are and to help you kick start your personal growth journey.
In this first article we are going to explore
CORE BELIEFS.
Core beliefs are our deep-seated beliefs that influence our thoughts and feelings and often lead us to make assumptions about ourselves, others and in general the world around us. These beliefs often go unrecognised and yet they constantly have influence in our daily life
Continue reading “Core Beliefs”
