Life can be hard and complicated and sometimes you just need a bit of guidance, help or a different perspective, to get you through it.
What are the signs you need a life coach?
Before you can decide if a life coach is for you, you may want to know what a life coach does.
Continue reading “Signs you need a life coach”It’s no longer taboo to seek out help when life isn’t going so well.
Nowadays it’s considered a sign of strength to ask for help, not a weakness.
A life coach can be very beneficial to you, but how do you know if you’re ready to see one or not?
Continue reading “Reasons to see a life coach and reasons not to.”There are so many good reasons as to why self-forgiveness is so important.
It is an expression of self-love, self-compassion, and self-empathy.
Continue reading “Why Self-Forgiveness is so important”Why stepping out of your comfort zone is so important as an expat?
Today’s mentality tends to gravitate to ‘more is better’.
The more thing we have to make our lives more comfortable, the happier you will be.
Continue reading “Your comfort zone as an Expat”What is your self-love language? Do you know?
I have written before about self-care and self-love is another aspect of this.
There are so many ways to express self-love, but it is not always easy to understand what this could truly mean.
In my younger days I remember feeling like self-love was selfishness.
That was because I did not understand its full meaning.
Continue reading “What is your self-love language”It is important to understand how our mind works. Self-mastery begins with the understanding of how our minds functions.
It would be difficult to create any kind of balance within our lives if our minds are in chaos.
Mastery over our thoughts and our emotions will helps you to function in a healthier way.
Continue reading “How our mind works”We all have those moments when we feel like life is getting away from us.
This is when a quick life reset can help you regain a bit of control.
In this article I will show you how to do a quick life reset in a weekend.
Continue reading “How to do a quick life reset in a weekend.”Your personal growth journey is a constant one, it is something we are working on our entire lives and sometimes it is difficult to maintain focus.
It can also, at times, feel like you are getting nowhere.
Continue reading “Your personal growth journey seen as a staircase”
We are in lockdown for a second time, we are eight weeks in and no end in sight.
One thing I quickly discovered and have adapted this time around was how important it was to slow down and to take a breather.
This is something I started doing as a means of self-care.
Continue reading “Self-care idea: The “I don’t have to” day.”This is a personal growth exercise to help you on your way to becoming that person who you always wanted to grow into.
In our personal growth journeys, we sometimes forget to create a focal point, we forget who we are growing into?
Continue reading “A personal growth exercise”
