Help, my partner is homesick.

‘Help, my partner is homesick’. This is one of the most asked questions along with ‘How can I make my partner understand what I am going through?”

It is not an easy thing to explain how exactly does homesickness feel. It does not help that most people believe that it is only the people you are missing.

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What is a ‘Negative dump journal’

We have all had those moments in life where you are just feeling overwhelmed.

This is where a negative dump journal could come in handy.

There is so much going on and if you don’t watch out you will find yourself going down in a negative spiral.

It has never been healthy to bottle up negative feelings or thoughts.

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Self-care idea: The “I don’t have to” day.

 

We are in lockdown for a second time, we are eight weeks in and no end in sight.

One thing I quickly discovered and have adapted this time around was how important it was to slow down and to take a breather.

This is something I started doing as a means of self-care.

Continue reading “Self-care idea: The “I don’t have to” day.”