It is important to understand how our mind works. Self-mastery begins with the understanding of how our minds functions.
It would be difficult to create any kind of balance within our lives if our minds are in chaos.
Mastery over our thoughts and our emotions will helps you to function in a healthier way.
Continue reading “How our mind works”The most common times homesickness occurs are easy to predict.
There are certain times throughout the year when you just know your homesickness is going to get worse.
Continue reading “The most common times Homesickness occurs.”‘Help, my partner is homesick’. This is one of the most asked questions along with ‘How can I make my partner understand what I am going through?”
It is not an easy thing to explain how exactly does homesickness feel. It does not help that most people believe that it is only the people you are missing.
Continue reading “Help, my partner is homesick.”We all have those moments when we feel like life is getting away from us.
This is when a quick life reset can help you regain a bit of control.
In this article I will show you how to do a quick life reset in a weekend.
Continue reading “How to do a quick life reset in a weekend.”Using a life plan as a goal setting tool is an excellent way to create a sense of direction.
Life can be unpredictable and without a focal point to give you direction, it may often feel like you are just floating along.
Continue reading “Using a life plan as a goal setting tool”We have all had those moments in life where you are just feeling overwhelmed.
This is where a negative dump journal could come in handy.
There is so much going on and if you don’t watch out you will find yourself going down in a negative spiral.
It has never been healthy to bottle up negative feelings or thoughts.
Continue reading “What is a ‘Negative dump journal’”Your personal growth journey is a constant one, it is something we are working on our entire lives and sometimes it is difficult to maintain focus.
It can also, at times, feel like you are getting nowhere.
Continue reading “Your personal growth journey seen as a staircase”Do you play a scenario in your mind over and over and over again?
How about constantly thinking about what you are going to next?
Is work preoccupying your thoughts?
Continue reading “11 ways to calm the mind”The expat blues is what you could experience after the initial excitement and stresses of moving to a new country has passed.
All the boxes have been unpacked and daily life kicks in.
Continue reading “The Expat blues”
We are in lockdown for a second time, we are eight weeks in and no end in sight.
One thing I quickly discovered and have adapted this time around was how important it was to slow down and to take a breather.
This is something I started doing as a means of self-care.
Continue reading “Self-care idea: The “I don’t have to” day.”
